Are you Ready to Thrive?
Comprehensive Insights
Holistic Recovery Modules and Action Items
Comprehensive Insights
Become proficient in formulating a comprehensive list of questions to ask your doctor during medical appointments for informed decision-making.
Symptom Awareness
Holistic Recovery Modules and Action Items
Comprehensive Insights
Unlock insights and reflection on your breast cancer journey – from radiation fibrosis to lymphedema, chemo fatigue, and beyond. Our course empowers you to navigate challenges, fostering resilience in every step of your recovery.
Holistic Recovery Modules and Action Items
Holistic Recovery Modules and Action Items
Holistic Recovery Modules and Action Items
Modules cover crucial topics such as understanding breast cancer and its impact, managing emotional and physical side effects, and long-term care and prevention.
Journey Breakdown: Explore Our Transformative Course Modules
Module 1: Introduction
Embark on a transformative journey with our course introduction: meet your instructor, understand the vital role of physical therapy for breast cancer survivors, and set goals to regain holistic well-being.
Included: course action item journal
Module 2: Understanding Breast Cancer and its Effect on Physical and Emotional Health
Empower yourself with a comprehensive understanding of breast cancer—covering its types, treatment impacts, and the emotional challenges post-mastectomy—ensuring informed awareness and personal empowerment throughout your unique journey.
Module 3: Navigating the Physical Side Effects of Breast Cancer
Master strategies to address radiation fibrosis, manage lymphedema, combat chemotherapy side effects, and enhance bone health through targeted exercises and lifestyle changes—ensuring a proactive and empowered recovery.
Module 4: Mastectomy...Now What?
Navigate post-operative care, explore breast reconstruction options, and learn essential exercises to promote mobility, prevent stiffness, and regain strength after a mastectomy and throughout every stage of recovery.
Module 5: Overcoming the Emotional Side Effects of Breast Cancer
Reclaim body confidence, build emotional resilience, and foster long-term well-being through personalized self-care practices, guiding you toward self-acceptance and empowerment.
Module 6: Reclaiming your Body and Mind Through and Beyond Breast Cancer
Discover strategies to prevent recurrence through tailored physical activity, nutrition, and overall well-being guidelines—plus timelines for proactive health check-ups—to help keep cancer out of your life for good!
Start your Healing journey today!
By the end of this 6-week course, participants will undergo a profound transformation, equipped with the knowledge and skills to reclaim their physical health, manage radiation fibrosis and lymphedema, and navigate the diverse aspects of mastectomies and breast reconstructions. It also includes modules on hormone therapy, chemo, maintaining emotional well-being, and preventing future cancer recurrence! The course fosters empowerment, resilience, and holistic well-being for breast cancer warriors.
Not looking for a full course?
Check out our Free Resources!
Access expert-created free resources to support your healing journey—best for clients looking for a more independent approach.
Exercise Handouts and Videos
Get expert-designed exercise handouts and videos tailored to each treatment modality and injury—helping you recover safely, effectively, and with confidence.
Targeted Healing, Your Way – Individual Course Modules Now Available!
Targeted Healing, Your Way – Individual Course Modules Now Available!
Now, you can access individual modules from our Empowered Recovery course, each designed to help you regain strength, reduce discomfort, and take control of your healing journey.
Choose the Support You Need:
✅ Radiation Fibrosis Relief – Gentle exercises and self-care techniques to restore mobility, reduce tightness, and ease discomfort.
✅ Lymphedema Management – Practical strategies to reduce swelling, improve circulation, and prevent flare-ups.
✅ Chemo Recovery & Energy Boost – Learn how to rebuild strength, manage fatigue, and support your body post-chemotherapy.
✅ Navigating Hormone Therapy – Tools to balance side effects, maintain bone and muscle health, and feel more in control.
Each module includes expert-led education, guided exercises, and printable handouts to help you integrate these techniques into your daily life.