As an expert in physical therapy and holistic health, I’ve worked tirelessly to create high-quality, free resources to support you on your healing journey. With years of experience and dedication, I’ve crafted these tools to empower you with the knowledge and strategies needed to take control of your recovery. These resources are designed to provide real, actionable steps—giving you the confidence to heal and thrive. Your well-being is my priority, and I’m committed to providing you with the best support every step of the way.
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